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SAT vs. ACT: Which One Should You Take?

SAT or ACT? Find the key differences, scoring, and study tips to choose the best test for you. Get expert advice to boost your score and ace college admissions!

Emily Chen

If you’re gearing up for college applications, you’ve probably asked yourself: Should I take the SAT or the ACT? With both tests widely accepted by colleges, choosing the right one can feel overwhelming. But don’t worry—I’ve got you covered. Let’s break down the differences, strengths, and strategies to help you decide which test is the best fit for you.


Understanding the SAT

The SAT is designed to test critical thinking, reading comprehension, and math skills. Here’s what you need to know:

Structure & Format

  • Sections:
    • Reading
    • Writing & Language
    • Math (with and without a calculator)
  • Scoring: 1600-point scale (800 for Math, 800 for Reading & Writing)
  • Time: 2 hours and 14 minutes (digital format starting in 2024)
  • Key Features:
    • Heavily focused on reading comprehension and problem-solving
    • Math questions include algebra, geometry, and some advanced concepts
    • No science section, but data analysis is integrated into questions

The SAT tends to reward students who are comfortable with deeper problem-solving and need more time per question.


Understanding the ACT

The ACT is structured to assess a broader range of academic skills, with a strong emphasis on speed and science reasoning.

Structure & Format

  • Sections:
    • English
    • Math
    • Reading
    • Science
    • (Optional) Writing Essay
  • Scoring: Composite score from 1-36 (average of section scores)
  • Time: 2 hours and 55 minutes (plus 40 minutes if taking the essay)
  • Key Features:
    • Includes a dedicated Science section
    • Math allows a calculator for all questions
    • Faster-paced with less time per question

The ACT is a great fit if you’re a quick thinker who’s comfortable with science-based data analysis.


Key Differences Between SAT and ACT

FeatureSATACT
Science SectionNo dedicated science sectionYes, focuses on data analysis
MathNo calculator for some questionsCalculator allowed for all math questions
Reading & WritingMore analytical reading passagesMore direct, grammar-heavy English section
Time Per QuestionMore time per questionFaster-paced test
Scoring1600-point scale1-36 composite score

Both tests evaluate your readiness for college, but the key differences come down to speed, math structure, and science reasoning.


Which Test is Easier?

The truth is, neither test is "easier"—it depends on your strengths.

  • If you’re strong in math and need more time to process reading passages, the SAT may be a better fit.
  • If you’re a fast test-taker who enjoys science and straightforward questions, the ACT might suit you better.

The best way to decide? Take a practice test for both and compare your scores.


Should You Take Both?

Most students stick with one test, but taking both could be a smart move if:
✔️ You’re unsure which test plays to your strengths.
✔️ Your top-choice schools accept both, and you want to submit your best score.
✔️ You perform equally well on both tests and want more options.

However, preparing for both takes extra time, so choose wisely!


How to Decide Which Test to Take

Ask yourself these questions:

  1. Do I prefer more time per question? → SAT
  2. Am I comfortable with data interpretation and science reasoning? → ACT
  3. Do I struggle with math without a calculator? → ACT
  4. Do I enjoy reading long, complex passages? → SAT
  5. Am I a fast test-taker? → ACT

Still unsure? Take a full-length practice test of both and compare your scores.


Study Strategies for the SAT & ACT

For the SAT:

  • Use Khan Academy (official SAT partner) for free prep.
  • Work on reading comprehension and understanding complex texts.
  • Master mental math and algebra-heavy questions.

For the ACT:

  • Practice working under time pressure—the ACT is fast!
  • Learn to analyze graphs and data for the Science section.
  • Focus on grammar rules for the English section.

The right prep strategy can make a huge difference in your score!


How Colleges View the SAT vs. ACT

Good news: Colleges don’t prefer one test over the other. Both tests are accepted equally, and many schools have test-optional policies now. Always check your school’s requirements before making your decision.


When Should You Take the SAT or ACT?

You should take your first test by junior year, so you have time to retake it if needed.

SAT Test Dates: March, May, June, August, October, November, December.
ACT Test Dates: February, April, June, July, September, October, December.

Planning ahead = less stress later!


Retaking the SAT or ACT

Wondering if you should retake the test? Here’s when it makes sense:

  • If your score is below the average range of your target colleges.
  • If you didn’t perform well due to test anxiety, timing, or lack of prep.
  • If you scored higher on practice tests and think you can do better.

Many students take the SAT or ACT 2-3 times to maximize their score potential.


Final Decision: Which Test is Right for You?

Pick the SAT if you:

  • Prefer deeper problem-solving with more time per question
  • Are strong in algebra and reading comprehension
  • Struggle with fast-paced tests

Pick the ACT if you:

  • Like faster-paced tests with a science focus
  • Prefer straightforward questions with a calculator for math
  • Feel confident in quick reading and grammar corrections

Remember, neither test is “better”—only the one that plays to your strengths. The best way to decide? Try a practice test for both and choose the one where you score higher.


FAQs

1. Can I take both the SAT and ACT and submit my best score?

Yes! Many students do this, and colleges allow you to submit whichever score is stronger.

2. How do I know if a college superscores the SAT or ACT?

Check each college’s admissions page. Some schools take your best section scores from multiple test dates.

3. What’s the best way to improve my SAT/ACT score?

  • Take official practice tests
  • Review mistakes carefully
  • Use online resources like Khan Academy (SAT) and ACT Academy

4. Do Ivy League schools prefer one test over the other?

Nope! Ivy League schools accept both and don’t favor one over the other.

5. Is it true that some states require the ACT or SAT for graduation?

Yes, some states require one of these tests as part of their high school graduation requirements. Check with your school counselor.


Now that you know the differences, it’s time to choose your test and start prepping. No matter which one you pick, the key is practice, strategy, and confidence! 🎯

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